tijuana flats menu tijuana flats chimichangas

The flautas are made with seasoned chicken, steak, or pork that are wrapped in a warm, buttery flour tortilla. Yes, Tijuana Flats does offer flautas that come with chips. Does Tijuana Flats Flautas Come With Chips? It’s not only delicious and protein-rich, but these dishes can be healthier than some of their fried cousins. In addition to these ingredients, one cup of refried beans and rice contains 388.6 calories, 5.0 grams of cholesterol, 910.0 milligrams of sodium, 584.4 milligrams of potassium, and 70.4 grams of carbohydrates. In a single serving of Taco Del Mar Combo Add Rice, there are 67g total carbs, 60g net carbs, 4g fat, 12g protein, and 350 calories.

Mexican dishes include rice and refried beans. A homemade, baked version of the recipe can contain only a fraction of the calories. Chimichangas from restaurants can contain up to 760 calories, 34 grams of fat, and 1,930 mg of sodium, but they are healthier alternatives. Healthy Mexican Meals: Baked Chimichangas & Rice & Refried BeansĬhimichangas are deep-fried Mexican burritos filled with meat, vegetables, and spices, also known as chimis. The Daily Values are calculated using a 2,000-calorie diet and may differ depending on your individual needs. It contains approximately 520 mg of sodium, 11 g of protein, and 15 g of iron in total.

In a serving of chicken, beans, and rice, you will get 45 grams of carbohydrates and 1.5 grams of saturated fat. It is important to include complex carbohydrates such as whole grain pasta, lentils, beans, fruits, and vegetables in your diet, but it is also important to limit your intake of sugary foods. One serving of Chicken, Beans, Rice Chimichanga contains about 520 milligrams of sodium. This meal contains approximately 290 calories, with 72 of those calories coming from fat. Additionally, it is important to note that the calorie count may vary depending on the ingredients used and the restaurant from which it is purchased.

On average, one of these chimichangas contains about 600 calories, so it is best to consume in moderation. However, it is important to be aware that it is also quite high in calories. A chicken chimichanga with rice and beans is a delicious and filling meal.

Tijuana flats menu tijuana flats chimichangas